EFT Tapping is a suite of highly effective, evidence-based stress reduction techniques that blend elements of Western cognitive behavioral therapy with Eastern acupressure to promote emotional well-being. The process involves gently tapping specific acupressure points on the face, hands, and upper body (see diagram below) while focusing on a stressful emotional situation you would like to resolve.

EFT Tapping gently shifts the body from a state of fight, flight, freeze, or fright into a place of emotional calm, allowing for a deeper connection with feelings of peace and harmony. When we experience stress and strong emotions, the amygdalae—the part of the brain responsible for emotional and behavioral regulation—become highly activated, making it difficult for us to think clearly. Our body responds as if under threat, triggering survival mode behaviours like a racing heart, sweaty palms, tight chest, and shallow breathing. This fight-flight-freeze-fright response leaves us feeling dysregulated and reactive.

Tapping sends a calming signal to the amygdalae, helping to reduce emotional reactivity and restore clarity. As we relax, we regain access to the prefrontal cortex—the brain’s center for higher reasoning, decision-making, and social-emotional regulation. This allows us to respond thoughtfully rather than react impulsively, making choices that align with our best intentions.